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BrianaLove
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BrianaLove

which vitamins are best for skin and nails.

posted about 8 years ago
frictioninyourjeans
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frictioninyo...

I take triple strength fish oil pills for my skin and hair.

posted about 8 years ago
 
MaJu
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MaJu

vitamins C, E, A , B complex, and K. but you can always buy supplements specially for nails and skin which contain all of them.

posted about 8 years ago
 
MiuSan
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MiuSan

Fish oil is very good, and works quite fast as well.
I use this special mix that is aimed at the ladies, heh. Don’t have the bottle now, but it has vitamins specially for hair,skin and nails. I know it has for example these: zinc, vitamin c, b, a, and magnesium. Basically a rdy made bottle from the health store. It is like a mild version of the same vitamins that is recommended for pregnant women.

Been eating those for 2 weeks now, and I have to say my skin is looking and feeling more supple.

posted about 8 years ago
 
Winie
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Winie

C + E + D

posted about 8 years ago
 
StevenBell
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StevenBell

The 3 vitamins that play a important role for best skin and nails are vitamins C, E, and B complex vitamins.

posted about 8 years ago
 
yamigirl
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yamigirl

vitamins aren’t too great :( best way to go is drink more water and eat healthier foods like fruits n veggies.

here is link showing how vitamins have lead to higher early death rate in women during a scientific study
http://www.nbcwashington.com/news/health/Study-Finds-new-Dangers-in-Vitamins-and-Supplements-131518988.html

posted about 8 years ago
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